Fresh Air Is Good for Your Mental Health
Although many people claim to love being outside and taking part in outdoor activities, a large percentage of people spend the majority of their times indoors. With many adults and children spending up to 8 to 10 hours a day in work or school, there isn't much time left at the end of the day to enjoy fresh air. Even in the summer, when more children and adults have free time, the increase in temperature causes many people to seek the comfort of air conditioning inside. However, fresh air is one thing that naturally helps improve mental health and creates a feeling of calm and overall well-being.
Being Outdoors Increases Brain Power
Studies show that spending time outdoors actually increases brain power, and children who spend a lot of time outdoors tend to perform better academically. Some believe this occurs because when we engage in outdoor activities we are actively using our brains. When people stay inside, they usually engage in activities that don't require a lot of active participation of the brain, such as watching television or movies. When adults and children are successful academically or professionally self-esteem increases and people feel personally satisfied with their school or work performance.
Outdoor Activities Increase Physical Health
Physical and mental health goes hand in hand. When our bodies are healthy, our minds tend to follow. Many outside activities such as walking, bike riding, sports, and running not only provide you with fresh air but supply the exercise your body needs to function properly. People who struggle with obesity or poor health often struggle mentally with depression or a lack of self-esteem. By getting outside and being active, it allows you to improve your health, possibly lose weight, and improve your mental health.
Increased Social Interaction
Getting out in the fresh air can help increase your social interaction with other people. Having friends or meeting new people has been proven to improve mood and confidence levels. By taking a walk in the park, enjoying an outdoor event, or even just getting together with friends and sitting outside can help you relax and reduce mental stress. Being around nature and people helps boost your mental health and keeps you in a good state of mind.
When we breathe in fresh air, the body sends oxygen through the blood and allows the lungs to work at full capacity. Even if you don't have hours to spend outside, taking 15 minutes to step outside and take a few deep breaths can greatly help clear your mind and relax your body. Being in the sunshine, even for only a few minutes, helps the body absorb vitamin D from the sun, which is known to help improve mood.
Whether you spend every weekend outside (go for a walk on the beach for example), or just an hour each day, making time to get outdoors and enjoy the fresh air is beneficial for your body and mind. Even in extreme temperatures, it's important to step out of your home or office to take a few deep breaths and refocus your mind.